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Yoga with Maria

Monday, October 26, 2020 - Yoga with Maria (Episode 4)

Yoga with Maria (Episode 4): Upper Body Flow - A practice with emphasis on building strength and creating flexibility in the shoulders and the spine. If you work at a desk or computer every day, this practice is for you!

Yoga with Maria

Looking to add some healthy movement into your day? Find a sense of calm and ease in your body on Yoga Flow with host Maria Hillier.

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Host

Maria Hillier

Certified Yoga Instructor, Embody Yoga & Wellness

Tune in

Sat, Feb 22

9:00 AM

Sun, Feb 23

9:00 AM

Tue, Feb 25

12:30 PM

Fri, Feb 28

12:30 PM

Watch on Cable 9

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