Flourish & Flow With Amy Rohrer

Susan Morgan on Flourish & Flow with Amy Rohrer

On today’s episode of Flourish & Flow, Amy is joined by by Susan Morgan- Active Aging Personal Trainer & Owner of First Step Fitness with Susan. Seven and half years ago she would describe herself as severely obese, suffering from Lupus, Fibromyalgia and Osteo

Arthritis. Watching the movie “The Shawshank Redemption” was a catalyst to the beginning of her healing journey, and she decided that it was time to make some changes. She began taking exercise seriously, discovered Yoga, and eventually went on to pursue getting certified as a personal training specialist. Tune in to hear her share more about her inspiring journey, and why she is so passionate about making fitness attainable and sustainable for those over 50 as well! To connect with Susan you can reach her at susimorgan@outlook.com or on IG @chick50runner

Flourish & Flow With Amy Rohrer

Flourish and Flow presents an array of inspiration from wellness experts in the local area. Join host Amy Rohrer, on the journey to your unique flow through episodes that provide wellness wisdom, mindful practices, gentle movement, and more!

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Amy Rohrer

Amy Rohrer has been teaching yoga for over 6 years, and is the owner of The Yoga Hut in Tillsonburg. Amy is passionate about making yoga & wellness tools accessible to all, whether that be on the mat or in a chair, in person, or online!