Flourish & Flow With Amy Rohrer
Stacey Pembleton
On today’s episode of Flourish & Flow, Amy is joined by by Stacey Pembleton, yoga teacher & owner of Calm The Soul Yoga & Wellness Studio. Stacey turned to yoga at a time in her life when she was seeking a way to relieve stress. It took several classes for her to begin to appreciate all yoga had to offer, but she has now been practicing yoga for more than 17 years. In 2010 she became a Certified Yoga Teacher, and has since continued on with specializations in Children’s Yoga, Prenatal Yoga, Restorative Yoga and Yin Yoga. During her episode Stacey shares her own journey into yoga, some of the biggest misconceptions of yoga, her mission to empower people to live a life of love, health, happiness and abundance, along with a relaxing breathing exercise you can join in and do at home! To connect with Stacey you can learn more by heading to her website: https://www.calmthesoulyoga.ca/
