Flourish & Flow With Amy Rohrer
Flourish & Flow With Amy Rohrer
On today's episode of Flourish & Flow, host Amy Rohrer is joined by owner of Indigo Lounge Wellness Centre & Eatery, Kelly Spencer. Kelly Spencer is a Mindfulness Specialist, Author and Speaker. She is also a certified Yoga Teacher, Life Coach, Energy Therapist. Over the years Kelly has worked with thousands of individuals, First Responders, businesses and organizations, teaching effective stress management strategies and powerful techniques to live a more peaceful, content and healthy life which will be discussed during this episode along with a guided mindfulness practice. To get in touch with Kelly or check out the wide variety of services offered at Indigo Lounge head to www.indigolounge.ca
