Back to your Senses

People who are burned out or stressed lose touch with their body and their world. Join Art Therapist Sandra Hewitt-Parsons as she takes you through some of the most powerful mindfulness techniques to help you reconnect with your senses. These techniques can be done anywhere and any time to bring you back to your senses.
Each episode, Sandra will show you body based and sensory focused techniques to help you de-stress and find a sense of balance in these uncertain times.