Some low impact workouts for the whole body using light hand weights.
If you dont have handweights you can use soup cans or bottles filled with water, sand or rice to the desired weight.
Host and Seniors Fitness Expert Meg Stickl, takes you through low-impact workouts you can do in the comfort of you own home.
Meg Stickl grew up in the Ottawa area and started teaching senior's fitness classes when she was 18 years old.
She studied psychology and gerontology at the University of Ottawa. Meg is a Certified Personal Trainer, Senior's Fitness Instructor, specializing in fitness for people with medical conditions, an Aqua Fitness Instructor, and Weight Management Consultant.
She started her company AIM Fitness in 2013. Meg and her team provide in-home personal training, group fitness classes, and health and wellness presentations in Ottawa and online.
To connect with Meg, visit her website: https://activitiesinmotion.ca/
