Big Flavour Lite

Indulgent food made healthy...er...

Indulgent food for every day life. A show where we take indulgent foods and tone down the "bad for you" without compromising on flavour.

In each episode nutrition expert Jennifer, presents Chef Adam with an indulgent food and challenges him to create a delicious, yet healthy version.

She then rates his dish based on flavour, health and presentation.

This husband and wife duo serve up a healthy dose of fun with an exciting twist on nutritious cooking!

Host

Adam Heard

Adam started in his mother's restaurant at a young age, managing the kitchen by 16. After business school, he opened his own venture in 2004. Adam's entrepreneurial journey includes consulting on management projects and launching ventures, often in the food industry. Passionate about food and family, he cooks with loved ones in his free time.
Jennifer Heard

Jennifer Heard, PhD, CIAYT, specializes in holistic health, focusing on nutrition for optimal body/mind wellness. With Mindful Nutrition Counseling, she addresses intolerances, emotional eating, autoimmune diseases, and weight management, empowering individuals to take charge of their health for a fulfilling life.