Let us know how we are doing, email us with your comments and feedback.

Flow with Kat

Come Flow with Kat as she leads you through the foundations of Yoga Asanas in a light and fun way, so that you can experience the many physical, mental, and emotional benefits of the practice, from the comfort of your own home. Kat will show modifications for beginners so people of all levels can participate.

 

That's Flow with Kat, coming to Rogers tv this September!

Get in touch
Flow with Kat
  • Host

    Kat Rowlands Singh
    Kat Rowlands Singh

    Kat Rowlands Singh came to her mat in a serious and regular way because of debilitating flare ups from Degenerative Disc disease. She turned to Yoga to help with her healing journey. Kat's goal is to help others find their own path of healing, growth, and joy in accessible and comfortable ways.

Tune in

Thu, Nov 21
3:00 PM

Fri, Nov 22
12:00 PM
|
3:00 PM

Sat, Nov 23
1:00 PM

Watch on Cable 10